How to Defend Yourself

Você quer saber como se defender? Hit instala por segredos.

Are you looking how to defend yourself apps? If the answer is yes then you come to the right place. Here we come up with free how to defend yourself apps which will give you all of your desire information.

Welcome to our new apps how to defend yourself.The difference between walking away and becoming tomorrow's newspaper headline is how well you are prepared to protect yourself in a bad situation. You can prepare some simple techniques to defend yourself before and during an attack, whether it be a fight or an ambush, ensuring your safety. You don't have to be Jean-Claude Van Damme to keep yourself from harm.

What you get in this app:

• Introduction

• Guard your face

• Stand with a wide base

• Assess your assailant

• Take the defensive posture

• Go for the eyes and nose

• Kick or grab the groin

• Stomp your heel

• Go for the kneecaps

• Follow up

• Fall onto your attacker

• Be prepared for an

• Deflect the hold

• Sit down

• Get dirty

• Understand the stages

• Take all verbal

• Avoid walking alone

• Arm yourself

• Much More….

If you want to learn more about how to defend yourself app then download our amazing free app now.

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