Hourglass Workout

Hourglass Workout - Mantenha suas curvas femininas enquanto fica em forma e saudável!

Why Choose the Hourglass Workout?

The Hourglass Workout Program was specifically created for the woman’s body by a woman who understands the goals of keeping our feminine curves while getting fit and healthy!

Build a Fit Sexy Body

Hourglass Workout is specifically designed to build round firm glutes, lean toned arms & legs and a narrow fit waistline. It’s a perfect combination of resistance training, boxing, kettle bell, pilates, HIIT, power yoga & more.

No Diets Just Food

We don’t believe in diets or diet food! All Hourglass Workout members will receive a custom holistic eating plan. We also offer monthly nutrition workshops to teach you how to make healthy eating a lifestyle.

Get Socially Fit

Hourglass girls learn to incorporate health & wellness into their everyday lives! Meet new like-minded people. Hourglass runs a monthly healthy girls night-out to assist in showing you how to do this.