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High Intensity Interval Training Guia, Dicas, exercícios, e Mais
High Intensity Interval Training Guide
High Intensity Interval Training (HIIT) is becoming the workout of choice for millions of professional athletes and those who like to keep in tip top shape, but lack the necessary time to devote to the gym.
HIIT is a training program which minimizes time and equipment. Many of us are busy with our personal or business commitments and have lifestyles which don’t lend themselves to spending hours in the gym.
The High Intensity Interval Training Guide includes:
-a complete training guide
-specialized workouts that incorporate HIIT
-More HIIT training resources
-And much more!
Novidades da Última Versão 2.0
Last updated on Dec 14, 2015
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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HIIT Workout Training Guide
2.0 by Harwell Publishing
Dec 14, 2015