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Take 5 minutos para treino
It has been stated in the news that one minute of intense exercise everyday can be as good as 20 minutes of moderate. I am not sure about that, but I am sure it can't hurt.
So here it is, 2 min. of warmup, 1 min of intense exercise, then 2 min. to cool down
Novidades da Última Versão 1.1
Last updated on Sep 2, 2016
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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Five Minute Workout
1.1 by JD Scogin
Sep 2, 2016