Chia Seeds

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Salvia hispanica 2

Contents 5

Etymology 6

Description 6

Seeds 6

Nutrient content and food uses 7

Preliminary health research 11

Drug interactions 11

Cultivation 11

Climate and growing cycle length 11

Seed yield and composition 11

Soil, seedbed requirements and sowing 12

Fertilization and irrigation 12

Genetic diversity and breeding 12

Diseases and crop management 13

Mesoamerican usage 13

Decorative and novelty uses 14

References 14

11 Proven Health Benefits of Chia Seeds (No. 3 is Best) 19

1. Chia Seeds Deliver a Massive Amount of Nutrients With Very Few Calories 20

2. Chia Seeds Are Loaded With Antioxidants 22

3. Almost All The Carbs in Them Are Fiber 23

4. Chia Seeds Are High in Quality Protein 25

5. Due to The High Fiber and Protein Content, Chia Seeds Should be Able to Help You Lose Weight 26

6. Chia Seeds Are High in Omega-3 Fatty Acids 27

7. Chia Seeds May Improve Certain Blood Markers, Which Should Lower The Risk of Heart Disease and Type 2 Diabetes 29

8. They Are High in Many Important Bone Nutrients 30

9. Chia Seeds Can Cause Major Improvements in Type 2 Diabetics 31

10. Chia Seeds Can Improve Exercise Performance as Much as a Sports Drink 32

11. Chia Seeds Are Easy to Incorporate Into Your Diet 33

12. Anything Else? 34

Chia Seeds 101: Nutrition Facts and Health Benefits 34

Nutrition Facts 36

Chia Seeds - Nutrition Facts 36

Carbs and Fiber 37

Fat 38

Protein 39

Vitamins and Minerals 40

Other Plant Compounds 41

Health Benefits of Chia Seeds 41

Increased Blood Levels of Omega-3 42

Improved Blood Sugar Control 42

Lower Blood Pressure 43

Increased Fiber Intake 43

Adverse Effects and Individual Concerns 44

Phytic Acid Content 44

Blood Thinning Effect 44

Summary 45

Everything You Need to Know About Chia Seeds and How to Eat Them 45

Chia Seed Dangers 49

Other People Are Reading 50

Trouble Swallowing 50

Gastrointestinal Problems 51

Risk of Bleeding 51

Interactions and Allergies 51

Association With Cancer 52

References 52