Bipasha Basu Yoga Workout

Vídeo Workout Bipasa Basu relacionadas com plano de dieta, Aeróbica, Cardio, Fitness Dicas

Bipasa Basu is Hindi BollyWood Film Actress.

This mobile app has all the Bipasa Basu Workout Video related to Bipasa Basu Workout Routine, Diet Plan, and Fitness Tips.

Bipasha Basu Fitness Tips

Discipline is important if you want to lead a healthy lifestyle. In order to set up an effective fitness routine, you must have a disciplined approach.

Slimming pills or weight-loss diets will not give you long-term effects, but a well-devised regular exercise regimen will eventually show wonders.

Drink plenty of water, as it will help in cleansing your system and keep your skin healthy.

Instead of sticking to any one kind of workout format, keep changing it according to your fitness goals.

Avoid eating junk foods.

Bipasha Basu Diet Plan

A well-balanced diet and a strict exercise routine – this is the secret to Bipasha’s perfectly toned body. Let us have a look at her diet

Early morning: Drinks a glass of water with lime, followed by having some almonds soaked overnight, and then a cup of tea.

Breakfast: She likes to have a big breakfast comprising six egg whites, toast, mushroom, porridge made from skimmed milk, and a fair amount of fruits.

Lunch: What is surprising is that in spite of being a Bengali, she opts to avoid eating rice. Her lunch is simple, and it comprises dal, green salad, vegetables, grilled fish or chicken, and two soy chapattis.

Dinner: Vegetables prepared in olive oil, green salad, grilled fish or chicken, and a small amount of dessert to satisfy her sweet tooth.

Almond milk – Almond milk being free from sugar, gluten, dairy, soy, and other artificial ingredients nourish you with Vitamin B12, calcium, vitamin D, dairy milk.

Raw nut butters – Besides being free from sugar, raw nut butters contain nutrient packed nuts. You can eat the processed food without being worried about the circumference of your waist.

Organic Coffee – Credited with magnesium, vitamin B, liver detox properties, and brain stimulants, organic coffee can be consumed twice in a day.

Flax Meal – Apart from being easy to cook, flax meal has yum taste. Dense in omega-3 fatty acids, proteins, and fiber, the food item provides you adequate nourishment.

Mustard – Mustard which is widely used condiment perk up the taste of your meals without having you gain weight. However, since myriad varieties of it are available in the market, pick those having no added sugar, sodium, and preservatives. Besides controlling your hunger, mustard also fires up your digestion.

Bipasha Basu Workout Schedule

Bipasha finds it monotonous to do the same set of workouts every day. Therefore, she tries to mix up a lot of modern exercise techniques and devise a workout regime that is geared towards her goal.

Monday: Upper body workout

Tuesday: Abs workout

Wednesday: Lower body and legs

Thursday: Gluteus Maximus workout for shaping the butts

Friday: Upper body workout

Saturday: Combination of abs and Gluteus Maximus exercises

Sunday: Rest

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