10 Minutes Workout

Apresente toda a actividade em 10 minutos o treino para a eficácia máxima.

- No workout equipment & just minutes a day

- Fun achievements and rewards to keep you motivated

- Based on the 10-minute workout.

Using nothing more than a chair, a wall, and your own body weight, the 10-minute workout is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible.

This app helps you to exercise daily. The app contains the ten most common exercises everyone can do.

Doing the workout will make you feel stronger, healthier, improve energy and control weight. Exercise benefits every part of the body. You don't need any equipment for the workout.