Nov 3, 2026
Heavy Bag Drills, Round Timer, Shadowboxing Workouts, Interval Punching & Combos Download the latest version of BOXING Training: Workout Timer 1.9.7.46 to enjoy new features and updates immediately!
Oct 31: New Series: Intro to Cuban Boxing with Charles Salbox.
In Part 1: Footwork Fundamentals, we're starting from the ground up... the feet.
This workout is perfect for day-one beginners learning the fundamentals and experienced fighters looking to hone their movement through remedial drilling.
Build a rock-solid foundation and develop the footwork essential to moving freely around the ring.