Box breathing

Box Breathing - Find Your Calm in 4 Steps

Box breathing is a simple yet powerful technique used by Navy SEALs, athletes, and mindfulness practitioners to reduce stress, improve focus, and restore inner calm. This app guides you through the 4-4-4-4 breathing cycle with a beautiful, distraction-free interface.

How it works:

Inhale for 4 seconds

Hold for 4 seconds

Exhale for 4 seconds

Hold for 4 seconds

Repeat the cycle to activate your parasympathetic nervous system and experience immediate relaxation.