Box Breathing - Mindful Timer

Box Breath is a minimalist box breathing app that uses a simple visual guide to help you follow a steady breathing pattern: inhale, hold, exhale, hold.

The app opens to a clean interface with a square breathing guide, a countdown timer, and easy controls so you can begin right away. Whether you want a short breathing break during the day or a simple way to slow down and refocus, Box Breath keeps the experience straightforward and distraction-free.

Features

• Visual box breathing guide that highlights each phase of the cycle

• Four-part breathing pattern: inhale, hold, exhale, hold

• Custom duration control from 2 to 10 seconds per phase

• Live countdown timer for each step

• Round counter to track completed breathing cycles

• Play, pause, and reset controls for quick use anytime

• Minimal design with no clutter, so you can focus on your breath

Box Breath is designed for people who want a simple breathing exercise, calm breathing timer, or mindfulness breathing app without unnecessary complexity.

Use Box Breath for:

• daily breathing practice

• quiet focus breaks

• moments when you want to slow your breathing

• simple mindfulness and relaxation routines

Take a moment, follow the rhythm, and breathe one box at a time.