Are you exhausted from trying every new fitness fad and diet craze only to end up right back where you started? Are you frustrated that your fitness and nutrition goals never become more than aspirations and New Years resolutions? Then, Welcome! It’s time to let Amy & Vivian guide you to a sustainable lifestyle on your way to a happier and healthier you. Our experts have extensive and accredited training, so you only get the most proven and evidence-based approaches to fitness & nutrition. And we teach you how to do it all on your own! Our fitness & nutrition programs are individualized to your desired outcomes and include: A custom fitness training plan personalized for you Review health history as it pertains to fitness and discuss previous fitness experience Personalized nutrition plans tailored to your individual needs, goals, and training regimen A complete postural and movement assessment Complete assessment and nutrient analysis reviewing macronutrient and micronutrient intakes Discuss your goals and challenges Detailed evaluation of current diet and recommendations based on food journal (or picture journal), medical and nutrition history, and pertinent lab work/test results. Nutrient supplementation recommendations (if needed) Virtual refrigerator and pantry review, grocery store tours/education Separate initial consultation with Amy and Vivian, plus weekly check-in calls to assess goals, progress, challenges, and wins. Unlimited app (messaging) support between sessions Want more information? Go to https://bodyfitbyamy.com/elite With this fitness app, you can start tracking your workouts and meals, measuring results, and achieving your fitness goals, all with the help of your personal trainer. Download the app today!
