Body Confidence HQ

BCHQ | The Stay Ready Project

A bespoke designed app allowing you take your health and fitness lifestyle to new levels

Dedicated to helping you the strongest, fittest and best possible version of yourself

- Access training plans and track workouts

- Follow along to exercise and workout videos

- Track your meals and make better food choices

- Stay on top of your daily habits

- Set health and fitness goals and track progress towards your goals

- Gain milestone badges for achieving new personal bests and maintaining habit streaks

- Message your coach in real-time

- Be part of digital communities to meet people with similar health goals and stay motivated

- Track body measurements and take progress photos

- Get push notification reminders for scheduled workouts and activities

- Connect to other wearable devices and apps like Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition