Movement of Yoga

Benefit of meditation & physiological or physical yoga Increase body flexibility

healthy is something very expensive and very valuable to humans. because with a healthy body we can enjoy life and activity. to maintain the physical exercise health necessary to be healthy, physically but not enough, the mind and heart must also be healthy must be balanced. to keep the mind and mental health requires careful thought and meditation to be relaxed and peaceful and calm. we present an app containing exercise and meditation health materials and yoga. Yoga is a well-known physical activity. Yoga today and commonly practiced that physical activity includes meditation, breathing control, physical exercise and posture. the aspects that are the focus of yoga practice are muscle strength training and aerobic exercise flexibility. This uniqueness and yoga differences compared to other sports. When swimming or jogging, aerobic endurance and heart and lung trained are very dominant. in yoga, the very important aspects of cardiorespiratory endurance but not muscle strength, muscle endurance and flexibility and flexibility. does not mean the aerobic aspect cardiorespiratory endurance is not trained, but the benefits are greater for the more dominant aspects. Yoga has many types, including the popular ones Ashtanga, Hatha, and iyengar and bikram yoga. each type has a certain specificity, but in general the same benefits. the benefits of yoga practice are divided into physical and physiological benefits or advantages in terms of psychological or mental.

Meditation is a practice of focus / concentration to get a deeper and deeper relaxation. Can be summed up useful for improving blood circulation to the brain and the whole body. Meditation Can be used as an alternative way to get a sense of comfort, peace of mind, cold emotions, and so on.

Benefits of meditation and physiological or physical yoga Increase body flexibility (bone and muscle), Increase posture, increase body resistance and muscle strength, Increase capacity, effectiveness of respiratory system, provide agility and improve agility, improve visual coordination of motor boost, improve balance body, increase endurance or immunity.

while the benefits of psychological or mental meditation and yoga are, that is, increase the ability of concentration, increase memory power, decrease the risk of depression and anxiety, increase attention, increase positive perception, and Relieve Stress. In addition to the above benefits, yoga meditation also includes sports with low to moderate intensity. meditation and yoga to make the right choices, including pregnant women and people at risk for high intensity exercise as in people with a history of hypertension or heart disease. so many benefits gained through meditation and yoga, lucky for those of you who are interested to do so. with this app, you can practice yoga and meditation on your own without having to go to yoga and meditation practice. This is important and very helpful for those who are always busy to have a little time to relax. You can save images in this app, create wallpaper images and share them to your friends and social media. so what are you waiting for, download this app for free right away.