Beginners Guide To Yoga Handstad

I absolutely love the feeling of holding my body up on my own two hands. As a beginner, it’s super empowering to go up in to a handstand. Most of us as children had no fear of going upside down; but as adults, it can be frightening.

Once you have the tools and proper alignment and feel strong enough in your arms, shoulders, wrists and core, you won’t be afraid to give handstand a try.

The best thing about learning handstand, is it gives us all a moment to turn our perspective upside down and get a great rush of energy. If I’m ever feeling super fatigued or depressed, I just kick my legs up overhead and everything feels a bit brighter!

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