Atkins

7 day Atkins Diet Plan

The Atkins diet is a kind of low-carbohydrate fad diet.

Net carbohydrates can be calculated from a food source by subtracting fiber and sugar alcohols from total carbohydrates. Sugar alcohols contain about two calories per gram, although the American Diabetes Association recommends that diabetics not count alcohol as carbohydrates.Fructose (for example, as found in many industrial sweeteners) has four calories per gram but has a very low glycemic index[11] and does not cause insulin production, probably because β cells have low levels of GLUT5. Leptin, an appetite-regulating hormone, is not triggered following consumption of fructose. This may for some create an unsatisfying feeling after consumption which might promote binge behavior that culminates in an increased blood triglyceride level arising from fructose conversion by the liver.

Preferred foods in all categories are whole, unprocessed foods with a low glycemic index, although restrictions for low glycemic carbohydrates (black rice, vegetables, etc.) are the same as those for high glycemic carbohydrates (sugar, white bread). Atkins Nutritionals, the company formed to market foods that work with the diet, recommends that no more than 20% of calories eaten while on the diet come from saturated fat.

Features of Atkins Diet:

* Everything you need to know

* The Atkins Diet is a 4 phase plan

* How does the Atkins Diet works

* 5 Health Benefits of the Atkins Diet

* Foods to avoid

* Foods to eat

* Beverages

* After induction is over

* What about vegetarian

* Atkins Diet Plan 7 day

* Healthy Low Carb Snacks

* How to follow Atkins Diet

* A simple shopping list

* BMI Calculator

* Goal Tracker

* Calories Calculator

* Atkins Diet Notes

* Apps info

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