Arthur Lira

ARTHUR LIRA

Training Systems

The Training Systems method is born from my scientific training and, on the other hand, from my wide professional experience. I always plan quality exercises for each and every one of my students, regardless of the goal we pursue.

What is the training systems method?

Developed method to achieve results through muscle activation in a conscious way, connecting the brain to the muscle

Why choose the training systems method?

Because it is an exclusive method that seeks to achieve its objectives through two key points:

1. Detailed evaluator study of postural alterations or muscle imbalances

2. Analysis of gait and technique of conscious movement

Allowing you to achieve your goals in an easy and effective way.

In summary, there are more than 15,000 trainings prescribed and applied with this method over more than 20 years of experience in the national and international Fitness/Welnes market (Spain and Brazil).