Triceps Exercises

أفضل تمارين ثلاثية الرؤوس لبناء العضلات والقوة للمرأة

Triceps Exercises To Build Muscle And Strength

Triceps are the muscles present at the back of your arms. This muscle helps to extend your arm, push, pull, and adds definition to your upper body. But most of us do not realize how important it is to keep the triceps in shape until we raise our hands and clap!

Call it batwings or flabby arms, it is definitely not flattering and you need to get rid of it right away. Plus, training your arms will not make you muscular like men. Men produce a lot more testosterone than women, which drives muscle growth.

So, pick up those dumbbells, burn the flab, and tone your arms. Do these 15 triceps exercises for women to pull off a sleeveless garment and a sweater with equal confidence and grace.

Triceps Exercises: The 15 Best Tricep Workouts of All Time

Triceps extension is a very simple yet fruitful exercise. You can use dumbbells or a resistance band to do this exercise.

Triceps dips work on your triceps, biceps, shoulders, back, glutes, and hamstrings. This is a very effective triceps workout at home that can show great results if you do it regularly.

Quite similar to normal push-ups, triceps push-ups help to work your triceps, core, quads, hamstrings, biceps, shoulders, and back.

Triceps side push-ups help to tone your triceps and the back and shoulder muscles. They are similar to push-ups, but not in the traditional way. The best part is you will not need any weights to do this exercise.

Triceps press with resistance band is similar to skull crushers, but here, you will use a resistance band. This makes it more fun as well as a tad difficult. Bent over row is an excellent exercise that works on your biceps, triceps, core, shoulders, and back. You will need a barbell to do this exercise.

Side plank with dumbbell raise is a fun exercise that works on your triceps, chest, back, core, and glutes. Reverse grip triceps pushdown also helps to tone the triceps, biceps, and shoulders.

Top 15 triceps exercises that will help you get toned and beautiful arms. Now, you no longer need to worry about wearing sleeveless dresses. Go ahead and flaunt those arms confidently.

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