TONIFY: Fitness App for Women

تمارين منزلية لنحت وبناء العضلات واكتساب القوة وحرق الدهون في وقت واحد

TONIFY is a health and fitness app for women who want to sculpt their body, build muscle, gain strength, and burn fat simultaneously.

Fitness and living a healthy lifestyle aren't only about weight loss. And TONIFY is designed to empower women with the support, knowledge, and confidence they need to unlock their STRONGEST and HEALTHIEST bodies by taking the weight out of fitness and achieving REAL mind & body transformations through strength building and body recomposition.

With the TONIFY APP signature program, SKINNY-FAT TO FIT (SF2F), women can exercise at home, at the gym, or anywhere AND, on their own schedule!

SKINNY-FAT TO FIT starts with 8 weeks of full-body workouts that progressively advance, optimizing strength building and body sculpting (muscle growth). After the 8 weeks are finished, the program can continue through a monthly membership.

PROGRAMS AND SUBSCRIPTIONS:

-SF2F 8-week fitness program focused on strength building.

-SF2F Monthly fitness subscription

TONIFY was created by Viv Kadbi: a Fitness and Nutrition Coach specialized in Female Body Recomposition and Glute Development. And using her personal experience, education, and constant research, she designed her TONIFY SF2F Fitness Strategy.

the SKINNY FAT TO FIT FITNESS STRATEGY combines four different training techniques (high-intensity (HIIT), strength, hypertrophy, and low-impact training), designed for strength-building, toning, endurance, and fat loss. Viv Calls it S.I.T or Strength Interval Training.

-Professionally structured 30-40-minute workout routines,

-Video demonstrations

-Automatic timers for all exercises

-A range of minimal and no equipment workout options with increased intensity (Progressive overload)

-Form tutorials for optimal technique

-Additional challenges/fitness tips every week to optimize results.

With Viv's S.I.T, you're going to save time while making progress, loving fitness, looking & feeling amazing!

A message from Viv: My passion is helping women transform their minds, body & life by becoming the strongest and most confident version of themselves. I struggled with confidence and body image issues for many years, always thinking I wasn't tall enough, strong enough, and hiding behind my introverted personality not to stand up and take care of my body.

But once I did, EVERYTHING CHANGED IN MY LIFE. And I want the same thing for other women out there who need a little push to become unstoppable and fearless.

Become a TONIFY INSIDER today! The Only App Empowering Women To Unlock Their Strongest & Healthiest Badass Body by taking the weight out of fitness and focusing on strength building & body recomposition.

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