Stop Being A Boring Nerd With Social Anxiety

الانتقال من كونه المتمتم البكر لخطيب تشاد في 5 دقائق يوميا 3 أيام في الأسبوع

Go from being a virgin mumbler to a Chad orator in 5 minutes a day 3 days a week!

This app assists the user in self performing exposure therapy in a controlled environment. Exposure therapy is a technique in behavior therapy used to treat anxiety disorders. It involves the exposure of the patient to the feared object or context without any danger, in order to overcome their anxiety and/or distress. Procedurally it is similar to the fear extinction paradigm in rodent work. Numerous studies have demonstrated its effectiveness in the treatment of disorders such as generalized anxiety disorder, social anxiety disorder, obsessive-compulsive disorder, PTSD, and specific phobias.

Controlled exposure is a proven method of curing phobias and anxiety. Use this app every other day for a minimum of 5 minutes a day for best results.