3D الكتف تجريب البرنامج التعليمي
This Application is a third part of Workout 3D series.
Dumbbell shoulder workout for is for your ease in an interactive and entertaining way.
Perform complete shoulder workout with just one pair of dumbbell in your home and in gym.
Main Features:
- A total of 5 basic exercises.
- All exercises are easy to perform.
- Get the results in 4 weeks.
- Gym atmosphere with upbeat music.
- Options to see desired exercise set at any time.
Usage:
-Just swipe your finger all over the screen to observe from any angle.
Instructions:
- Perform 3 sets of each exercise.
- Keep the repetitions from 8 to 10 in each set.
- Rest for 45 seconds between the sets.
- Focus on your form.
- Keep your back straight.
UPCOMING APPLICATIONS OF THIS SERIES:
CHEST.
BACK.
LEGS.
Disclaimer:
This is only demonstration. Original results may vary based on how do you perform. Consult your physician first.
Please rate us. Your good rating will keep us providing free applications for future workouts.
Feel free to write us an email or send us a comment. We continuously read comments to improve application further. Your feedback is important to us.