CustomWOD

CustomWOD هي خدمة التدريب التي توفر التدريبات تحجيم فردية.

CustomWOD is a fully automated training service that provides the following services:

- Fully customized, comprehensive programming, that is designed to target an athlete's weaknesses, you get a workout which you are able to perform, you have equipment for, and which is adjusted to your current health-levels

Choose from the following targeting types:

- Overall fitness

- Strength training

- Endurance training

Specify your experience and desired exercise-sets allowing us to give you as targeted wods as possible.

- Professional workout generator, allowing you to filter and generate scaled workouts based on equipment, exercises, schemes, duration and targeting options

- Create your own workouts, track them, edit existing workouts

- 33 skill levels are measured continuously, your fitness levels are calculated based on your results, overview your fitness levels and progress

- Track your workout with a professional timer, which automatically stored your section-times

- Upon completion, you can compare your results to your previous results, to the whole community

- Review vast amount of statistics, how much weight did you lift, meters you ran, number of pushups you did, etc

- Check in which equipment you have, provided workouts align to this setting

- Set up the health level of you body parts, provided workouts align to this setting so you don't get injured

- View your already completed workouts

In next version:

- Individualized versions of the original CrossFit main site WODs. This service is for those who follow CrossFit mainsite programming or just want to do a specific Crossfit mainsite WOD.

- Redo your already completed workouts scaled to your current condition

- Share your workout results with others

- View your friends' completed workouts