30 Tips for Girls Butt

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The Top 10 Butt Tips (of All Time!)

Building a strong, firm butt doesn't happen by accident. Here are the 8 best-of-the-best keys for developing a head-turning posterior.

It's official: Buns are the new guns. Well, maybe it's not official, but there's no doubt that glute training is getting more popular all the time. We've (almost) gotten to the point where any man or woman can hip-thrust a heavy barbell in the gym without fear of anyone thinking they're a weirdo. Here's hoping these become the gluteal glory days!

NO FITNESS MACHINES? NO PROBLEM! BUILD BEASTLY MASS USING THESE EXERCISES.

✓ Your gym has no Squat Rack or Bench ?

✓ Your gym has only smith machines ?

✓ You want a home gym but you’re low on budget ?

✓ You want a home gym but you lack space ?

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✓Workout Structure & Exercises:

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We have different exercises, and we do three rounds of the entire routine.

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✓Stutter Step Pulls – Holding a half squat through all of the repetitions will have your glutes and thighs burning by the end. Adding the arm motions in bumps up the cardiovascular benefit and calorie burn a bit.

✓Static Ski Squat March – Hold weights right above your shoulders while you march in that squat in order to make the exercise harder and increase the size of your butt.

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✓How often should I do this routine?

Doing this routine between 3-4 times a week is a good start to getting a rounder butt and burning a lot of extra calories while you’re at it. We also recommend that you mix up the training that you do – examples of good routines that target the same muscle groups in different ways are our Booty Boot Camp, Fitness Butt Lifting Workouts, and our Curvy Body Workout (to name just a few).

Train at home with what you have. Without a power rack & bench.

Strength training with only one barbell.

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Here’s the week’s plan :

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✓ Monday: Love Your Body HIIT + Bikini Abs + Blogilates 30-Day Butt Challenge Day 1

✓ Tuesday: Cupid Cardio + Bikini Yoga + Blogilates 30-Day Butt Challenge Day 2

✓ Wednesday: StairMill Workout + Love Your Body Routine + Blogilates 30-Day Butt Challenge Day 3

✓ Thursday: 2 miles of cardio (elliptical) + Love Your Arms & Abs + Blogilates 30-Day Butt Challenge Day 4

✓ Friday: Jump Your Heart Out Workout + Love Your Total Body 2 + Blogilates 30-Day Butt Challenge Day 5

✓ Saturday: Body Combat (24 Hour Fitness) + Blogilates 30-Day Butt Challenge Day 6

✓ Sunday: Sunday Runday (5K incline treadmill walk) + Bloglilates 30-Day Butt Challenge Day 7