Anxiety Tracker - Pulse Mood

AnxietyPulse is your private, evidence-based anxiety and mood tracker. Keep a pulse on your mental health: log check-ins in 30 seconds, identify triggers, and discover which coping strategies actually work for you.

QUICK 30-SECOND CHECK-INS

Rate your anxiety on a simple 0-10 scale. Optionally add notes and select triggers. That's it - tracking takes less than a minute.

8 EVIDENCE-BASED TRIGGER CATEGORIES

Identify what's causing your anxiety across researched categories:

• Social (work, relationships, public speaking)

• Physical (sleep, hunger, illness)

• Environmental (noise, crowds, weather)

• Digital (news, notifications, screen time)

• Mental (overthinking, worries, decisions)

• Financial (bills, income concerns)

• Health (symptoms, appointments)

• Substances (caffeine, alcohol)

30+ PROVEN COPING STRATEGIES

Access techniques that actually work:

• Guided breathing exercises with visual animations

• 5-4-3-2-1 grounding technique

• Cognitive reframing methods

• Physical and sensory techniques

• Social support strategies

Rate effectiveness after each use and let the app learn what works best for your mood and anxiety.

BREATHING EXERCISES

Interactive guided sessions with:

• Box Breathing (4-4-4-4)

• 4-7-8 Breathing for sleep

• Deep breathing

• Calm breathing

• Resonant breathing

Measure anxiety before and after each session to track improvement.

SMART ANALYTICS

Understand your anxiety and mood patterns:

• Weekly, monthly, yearly trends

• Top triggers identification

• Time-of-day patterns

• Day-of-week analysis

• Strategy effectiveness rankings

• Month-over-month comparisons

100% PRIVATE - NO CLOUD REQUIRED

Your mental health data stays on YOUR device. No accounts, no cloud, no personal data collection. Completely private and secure.

ACCESSIBILITY FIRST

WCAG 2.1 Level AA compliant:

• TalkBack full support

• High contrast mode (7:1 ratio)

• Minimal Mode for cognitive accessibility

• Text scaling support

• Reduced motion option

6 LANGUAGES

Available in English, Spanish, Chinese, Japanese, German, and Hindi.

HOME SCREEN WIDGETS

• Quick Check-in: Log anxiety without opening the app

• Stats Widget: See your streak and mood trends

• Breathing Widget: Launch exercises instantly

GAMIFICATION

40+ achievements across 8 categories. Build daily streaks and stay motivated on your mental health journey.

FREE FOREVER

No paywalls for essential features:

• Unlimited daily check-ins

• All trigger categories

• 30+ coping strategies

• 5 breathing techniques

• Grounding exercises

• 30-day history

• Home screen widgets

• All achievements

OPTIONAL PREMIUM ($4.99 one-time)

One purchase, lifetime access - NO SUBSCRIPTIONS:

• Unlimited history

• Yearly charts

• Advanced analytics

• PDF/CSV export

• Custom themes

• Voice notes

• Photo attachments

• Location tracking

PERFECT FOR THERAPY

Export detailed PDF or CSV reports to share with your therapist. Keep a pulse on your progress and track patterns between sessions.

Download AnxietyPulse - the anxiety and mood tracker that respects your privacy and actually helps you understand your mental health.