All Traps Exercises

You can have the biggest arms in the world, but if they're not connected to some boulder shoulders or thick, tall traps, you're going to look silly. Build the traps

Exercises:

Smith Machine Shrug

Leverage Shrug

Standing Dumbbell Upright Row

Kettlebell Sumo High Pull

Dumbbell Shrug

Calf-Machine Shoulder Shrug

Barbell Shrug

Barbell Shrug Behind The Back

Upright Cable Row

Cable Shrugs

Upright Row - With Bands

Smith Machine Behind the Back Shrug

Smith Machine Upright Row

Clean Shrug

Scapular Pull-Up

Snatch Shrug