Cardiovascular exercise, also known as cardio or aerobic exercise, is essential for good health. It gets your heart rate up, making your blood pump faster. This delivers more oxygen throughout your body, which keeps your heart and lungs healthy.
Regular cardio exercise can also help you lose weight, get better sleep, and reduce your risk for chronic disease.
Latest Version
1.0Requires Android
4.0 and up
Category
Free Health & Fitness AppContent Rating
Everyone
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Flag as inappropriateLast updated on Aug 10, 2020
This release includes minor bug fixes and general improvements. Update to the latest version for the best experience.
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