This app helps you to perform the 7 minute workout daily. Twelve exercises in just 7 minutes. Doing the workout will make you feel stronger, healthier, improve energy and control weight. Exercise benefits every part of the body. You don't need any equipment for the workout. Total body fitness workout. Full complete body training with log.
***FEATURES***
- Free and Simple
- 7 Minute Only
- Workout Log
- Set Reminder
- Animated Graphics
- Sound
The seven minute workout routine contains jumping jacks, wall sit, push ups, abdominal crunches, step-up onto chair, squats, bench dips, plank, high knees, lunge, push-up and rotation and side plank. Do it daily to create a toned, flexible and strong body. The daily workout helps you to look and feel younger than your age. Improve your athletic performance.
Latest Version
1.3Uploaded by
Anusorn Phukingkawe
Requires Android
Android 2.3.4+
Category
Free Health & Fitness AppContent Rating
Everyone
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Flag as inappropriateLast updated on Aug 7, 2015
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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