7 min Abs Workout Challenge APK
The description of 7 min Abs Workout Challenge
Free workouts in three levels, from beginner to pro
Exercises without equipment for doing workout routine at home
Personal workout creator
Adjustable timer for circuit and rest time
Workouts for both men and women
Abs exercises library with description and proper animation
Statistics of your training and exercises count
HOW USE THIS APP
These exercises are designed to get muscular abs and form six pack, not to lose weight and fat. If you look for burn fat try to other workouts like Tabata, full body workout or high-intensity interval training (HIIT).
There are many exercises included in the workout: mountain climber, bicycle crunch, touch heels, plank, sitting twist, etc. These exercises are recommended for fully training your abdominal and back muscles. Do the exercises properly, it’s important for your health. You can modify and correct your motions according to list of exercises in our app.
7 Minutes workout is designed to help people like you and me. You can do a workout anytime and anywhere! It not depends on your sex, skills or age. Do not be lazy, do exercise and be stronger!
- 7 min Abs Workout Challenge 1.2 for Android 4.1+ APK Download
Version: 1.2 (3) for Android 4.1+ (Jelly Bean, API 16)
Update on: 2017-07-03
APK File SHA1: 14a26782261f8c48382003d2ff9c81fa9a410521
What's new: - bug fixies
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