2 private one-on-one results coaching sessions (per/wk)
2 online ZOOM workouts (per/wk)
Customized workout programs
Weekly nutrition coaching
Open accountability group
Progress tracking
Private Facebook group
148 ONLINE App
“Back to Basics” Cookbook & Meal Planner by April Adams, RD
“Back to Basics” Practical Guide to Healthier Eating and Weight Loss by April Adams, RD
Latest Version
148 Online 13.8.0Uploaded by
Mustafa Mahmoud
Requires Android
Android 7.0+
Category
Free Health & Fitness AppContent Rating
Everyone
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Flag as inappropriateLast updated on Sep 23, 2023
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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