100 Abwheel rollouts

The ab wheel rollout is an advanced core workout that uses a piece of fitness equipment called an ab roller wheel, which has hand grips on either side of a small, non-slip wheel. Ab wheel rollouts can increase your core strength by activating your abdominal muscles, including the rectus abdominis muscle, also known as the six-pack.

Trainer with a wheel for the abs: from zero to hundreds!

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Programs for every level: From beginner to professional.

Gradual increase in load: Increase your reps safely and effectively.

Workout reminders: Never miss a class!

Statistics and history: Track your progress, save your workout history, and analyze your results.

Warm-up and cool-down: Ensure a safe and effective workout.

Motivation: Earn rewards for achievements and compete in the user rankings.