마보

10 minutes a day, scientific mind training that changes daily life! Start with Mabo.

*Meditate together with free group meditation!

Invite a friend to a real-time group meditation three times a day. Group Meditation is free and open to all!

[ What are the effects of short, repetitive meditation? ]

-A body that relaxes following the guidance, a sound sleep that falls into a good night's sleep

- Happier every day! Alleviate everyday depression and anxiety

-Reduced stress index, increased resilience

-Increased concentration to improve performance and work efficiency

[ Why should I be a magician? ]

-600+ carefully selected mindfulness content from meditation experts

-Meditation app used by psychiatrists and counselors

-Challenges, group meditations, and meditations of the day to help form healthy habits

-Real-time meditation diary to share, sympathize with, and share on social media

- 7-day free trial with unlimited access to all content

[ Mabo, I recommend it at times like this! ]

● When you need to quickly solve sleep and depression problems

-Body scan relaxation meditation before bedtime (8 minutes, 19 minutes, 21 minutes, 24 minutes)

- 4-7-8 breath meditation when you can't sleep

-Adjust a posture to sleep well, create a habit that helps recover the sleep cycle

- Loving-kindness, mindfulness, and mindfulness meditation for reducing anxiety, depression, and physical pain

● When you want to add healthy habits to your daily life

- Eating meditation with food, such as eating rice and drinking tea

-Diary meditation to write down the beginning and end of the day

-Customized meditation to choose according to my mood and situation today

- Exercise meditation with sitting, walking, standing, yoga, stretching, etc.

● When you want to learn how to meditate step by step

-From the 7-day basic challenge for beginners to the advanced challenge of meditation experts for intermediate and advanced practitioners.

- 14-day course meditation with 7 steps (Breathing, Body Scan, Awareness, Moods and Feelings, Concentration, Gratitude, Morning Routine)

●When you need relaxation and healing with meditation music 24 hours a day

-Start of the day: Sunrise of hope, the beginning of the morning, with a cup of coffee, with a light heart, etc.

-Meditation with music: Happiness in a dream, infinite possibilities, passengers by district, walking alone, at Dalmaji Pass, etc.

-Sleep induction: midnight lake, ferry shelter, beach sunset, falling asleep with happy memories, etc.

+ Helpless NO! A smart function that helps you not get tired

- Reminder: Create a routine with morning, daily, and pre-bed reminders

-Record: You can leave your feelings like a diary.

-Meditation Diary: Record, empathize with, and share mindful daily life with people you are with.

-Free Meditation: When you want to meditate without a guide, select the meditation bell sound and time to use.

-Favorites: I collect and listen to only the contents I often listen to or liked.

- Level up: You can acquire levels according to usage time and number of times.

-Update: Curation updated daily and new content provided twice a week.

+ Do you need answers to your worries and concerns?

As well as meditation-related questions, feel free to ask about daily concerns such as negative emotions, human relationships, discrimination and hatred. We are looking for an answer with Majigi Yoo Jung-eun, who introduced Google's leadership development program to Korea and created Korea's first meditation app.

+ I've heard that meditation is good, but would you like to know more?

Daniel Gottlieb, Tara Brack, Jack Kornfield, Chad Meng Tan, etc. You can expand your knowledge of scientific meditation by listening to summarizing the writings of world-renowned meditation experts.

+ Real reviews from users

- I usually have insomnia, so I always put something on, such as sleep music or a podcast, to fall asleep. I met sleep meditation at Mabo and the quality of my sleep has changed. (Peng**)

- The many tasks I took on this year were especially difficult and not easy. Then, I came to know Mabo and received a lot of help. The Mabo app is a good meditation guide that helps you find 'me now' easily and conveniently anytime, anywhere. (Boo**)

-I used to have a lot of anxiety and stress, but thanks to Mabo, it has been relieved. (Q**)

-I started the Mabo app to soothe my tired body and mind from law school life. It is an application that is like a comma in the mind in a very difficult daily life. (Cool**)

2022 Most recommended app by domestic psychologists, psychological counselors, and neuropsychiatrists

Beyond relaxation and healing, start mindfulness meditation that changes you now.

+ Want to know more about Mabo?

Customer Center support@mabopractice.com

Instagram www.instagram.com/mabotime

Youtube www.youtube.com/mabopractice

[ Information about subscription ]

Mabo is a regular subscription service, and you can use all contents for free and unlimitedly for 7 days after subscribing. Subscription automatically renews monthly or annually after 7-day free trial, you can cancel your subscription at any time. If you wish to cancel your subscription, you must turn off auto-renewal at least 24 hours before the end of the current subscription period. Refunds and other purchase-related procedures follow the Terms of Service and store policies.

+ Information on access rights

Required Access Rights: None

Optional access rights: Notice - Guide to using services and contents

Terms of Service www.mabopractice.com/terms.html

Privacy Policy https://www.mabopractice.com/privacy