Yoga is an ancient system of philosophies, principles and practices derived from the Vedic tradition of India, more than 2500 years ago In the practice of Yoga the ultimate aim is one of self-development and self-realization. The practice of yoga makes the body strong and flexible, it also improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. Yoga brings about emotional stability and clarity of mind. Yoga Exercises For Beginners - Let us remember that is important to find the true meaning of relaxation in our lives, no matter what the cost. Well actually, it doesn't really have to cost a lot. Simple yoga exercises for beginners for example can help you find the truest essence of the word relaxation with just 15 minutes a day. The references to yoga are available in 'Upanishads' and 'Puranas' composed by Indian Aryans in the later Vedic and post- Vedic period. The main credit for systematizing yoga goes to Patanjali who wrote 'Yoga Sutra', two thousand Years ago. He described the principles of the full eight fold yogic discipline. He composed the treatise in brief code words known as 'Sutras'. 'Yoga Sutra' is the most important basic text on Yoga. It is through this basic treatise that the essential message of yoga spread throughout the world. free yoga workout apps Aim of Yoga is the attainment of the physical, mental and spiritual health. Patanjali has recommended eight stages of Yoga discipline. They are yoga music for relaxation and meditation 1. Yamas- Yamas (abstentions or restrains) 2. Niyamas- Niyamas (observances)-austerities, purity, contentment, study, surrender of the ego 3. Asanas- Physical postures or exercises 4. Pranayama- Control of vital energy (Breathing control) 5. Partyahara- Withdrawal of the senses 6. Dharana- Concentration of the mind (Contemplation) 7. Dhyana- Meditation 8.Samadhi- Attainment of The super conscious state This app provide information for Yoga Exercises For Beginners lesson.