I know how much I had struggled to lose weight, so I wanted to make the available for free to many that have struggled also. Inside the app you will some articles on doing some exercises, but I have lost over 35 pounds so far doing no exercise. Of course you will do better if you exercise.
Then you have a special tab to read the menu plan to follow, trust me, it's simple down to earth. Ok i'll tell you, you are going to eat protein and fibrous carbs. Mostly by fixing a sandwich and other ways. It works, it's free, so do it.