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Women Workout Plan icon

Women Workout Plan

1.0 for Android

The description of Women Workout Plan

This workout plan provides you 5 days of resistance trainings. If your schedule is tight, try to make several muscles in the same workout session. It's okay not to follow all the workout routine. However, keep in mind that you must use these type of exercises, aim for these rep ranges and lift moderate/heavy weights in order to obtain a toned body. Doing weight exercises won't make you bulky, bad diet will! So grab this app make your workout routine.

App include content :-

- 5 Days workout plan.
- Home Workout routine.
- Other exercise tips and routine.
- And many more...

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Additional Information

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Previous versions
  • V1.0 1.9 MB APK

    Women Workout Plan

    2016-03-26

    Women Workout Plan 1.0 (1)

    Update on: 2016-03-26

    Requires Android: Android 2.1+ (Eclair MR1, API 7)

    Signature: 22fe1d01c905afe7561ce311d2bab43dd2ea706a Women Workout Plan 1.0(1) safe verified

    Screen DPI: 160-480dpi

    Architecture: universal

    File SHA1: 728284aeddf2b46def23253d561dbd25f50a5def

    File Size: 1.9 MB

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