The description of Wheat
There are many benefits to the body from eating wheat, which can be included in the following points:
Treatment of gastrointestinal problems and diseases, such as constipation or unconscious and irritating gas, because wheat has a large amount of dietary fiber, which makes it easier and easier to speed up Einstein's diet.
Helps to reduce weight, especially crap, it makes the body feel full for a long time, which reduces the need for food and eating large amounts of food.
Preventing abdominal tumors, especially in the breast, prostate, colon and stomach, as wheat husks contain many nutrients and fiber.
Build muscle and provide the body with a lot of protein, it can be an option instead of eating white or red meat, so it is considered vegetarian to consume wheat for all the benefits of pros.
Stopping fluid or water in the body, which is usually around the limbs and waist, thus reducing blood pressure.
Providing the body with a sense of strength and vitality and warmth, especially in winter
Reduces the amount of sugar in the blood, so diabetics advise to reduce wheat from the basic diet of diabetes.
To prevent or reduce osteoporosis, especially in advanced stages of age, as well as prevention of dental diseases such as sting or necrosis, because wheat contains many minerals like ginger, selenium and others.
In addition to protecting against asthma or respiratory infections, respiratory disease is the most important vitamin E in humans, with high levels of magnesium in vitamin E.
Protection against anemia, or innate symptoms such as headaches, dizziness or mouth ulcers, which contain a high percentage of iron, which will stimulate the production of hemoglobin.
Reduce cholesterol and harmful fats in the blood, thus preventing strokes or heart attacks.