Table of content:
1 Bad Cardio vs. Good Cardio
2 Body Part Isolation vs. Complex Movements in Strength Training
3 Tired of the Same Old 3 Sets of 10? So is Your Body! Discover How to Manipulate Training Variables
4 Your Workouts Need Both Consistency and Variability for Max Results
5 The Ultimate Hard-Body Exercise
6 Barbell, Kettlebell, and Dumbbell Complexes - a Different Style of Weight Training for a Ripped Body
7 Top 15 Non-Traditional, Muscle-Building, Fat Blasting Workouts!
1 Post-Workout Nutrition: Secrets to a Hard, Lean Body
2 Don’t be Afraid of Dietary Fat! Even Some Saturated Fats are Healthy for You
3 Healthy Trans Fats vs. Unhealthy Trans Fats Revealed
4 The Top Fitness Foods to Stock Your Cabinets With…Making Smart Choices Starts at the Grocery Store
5 Are Vitamin/Mineral Supplements Necessary or Just Money Down the Toilet?
6 Make Healthier Choices When Forced to Eat Fast-Food