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Perhaps many of us are often slightly underestimated the benefits and good breakfast. Under the pretext and excuse of not having time, many of us are skipping breakfast at the beginning of our activities today. Though eating at the beginning of a healthy breakfast or activity and nutritious very helpful to meet the needs of our bodies in the day. For that time we will provide a list of breakfast menu that is healthy but practical and simple. With a simple and simple list of healthy breakfasts complete with recipes and how to make a practical and healthy breakfast that we provide below, is no longer a reason to skip breakfast every day.

Not only for adults only, the list of foods that we will provide is also suitable for breakfast menu or school children who are still at home. Of course all the list of dishes below have a good nutrition, healthy and nutritious enough to meet their nutritional needs. Whether it's for school activities or for husbands who need the energy to work in the office. And most importantly how to make breakfast is practical and simple. Because it is in the morning we usually do not have much time to prepare recipes breakfast menu is diverse. So the breakfast recipe we make must be fast and it does not take long to cook it.

Based on recent research, the productivity of employees who have breakfast at home or have not breakfast is very different. Those who ate a healthy and nutritious breakfast menu showed better performance. So also for school children. Those who have eaten a healthy breakfast menu more able to focus and excel in school. Good in academic or social. This is because they get enough energy for their activity needs and are more able to concentrate. Energy obtained from eating a healthy breakfast in the morning is also able to refresh the brain so that it can be more responsive and not tired quickly.

In addition to eating with a healthy breakfast menu is nutritious also serves to restore our metabolism. With regular breakfast, even very good for diet program you know. With a stomach that has been filled with a healthy breakfast of course we do not need snack snacks that can make you gain weight instead. And the most important activity in this morning can reduce the risk of stress throughout the day. Okay for more details, please see the list of healthy breakfasts here and how to make breakfast a practical and simple.