Benefits of Lemon Detox Diet

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The Lemon Detox Diet, aka The Master Cleanse, has garnered a lot of press because of its ability to provide dramatic weight loss in a short amount of time. It has also been met with a lot of criticism from health advocates as to whether it’s safe or not. So are there any benefits that are claimed that actually pan out? Is this a diet or a detox that you can rely on to provide lasting benefits, or is it something that will set you back and create more problems than its worth.