10 Daily Exercises (Gym Workouts & Fitness)

bài tập hàng ngày chứa tập đầu hàng ngày cho nam và nữ.

Daily exercises provide animation view of daily exercises for how to perform each exercise.

Doing the workout will make you feel stronger, healthier, improve energy and control weight. Exercise benefits every part of the body. You don't need any equipment for the workout. Complete daily workout with log.

##Feature##

- Free and Simple

- Daily Exercises

- Set Difficulty Levels

- Set Rest time

- No internet access needed. Work out anytime, anywhere!

The daily workout routine contains push ups, jumping jacks, high knees, bench dips, lunge, squats, basic crunches, leg-up crunches, bicycle crunches and plank with leg lift.

If you don't train this is the perfect app for you. Get abdominal, lower and upper body muscles with this fitness app. Do it everyday to get fast results.