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Uprise icon


1.0 for Android

The description of Uprise

“I know we have an EAP (company counselling service) but I was too anxious to reach out, for fear of annoying them with ‘insignificant issues’. But I was totally comfortable speaking to (the Uprise coach) because she reached out to me first, not the other way around.”
- Project Manager at a global construction company


Uprise offers an engaging mental fitness program enhanced by personalised phone coaching.

- Interactive tutorials: Evidence based best-practice for thinking, stress management, mindfulness , values and more.
- Phone coaches: To boost comprehension, answer questions and personalise the skills training.
- Microlearning: Based on watching a 5min video p/wk and a 30 min coaching call.

Uprise - Most people know how to maintain their physical fitness. Do you know the weekly training needed for your mental fitness?

Uprise is a resilience program available from your employer, university or insurance provider.

Learn the top skills needed for a regular mental fitness routine:
- Mindset
- Values
- Mindfulness
- Stress Management

Plus Advanced Skills for everything from sleep to supporting else who is under stress.


Measure your current wellbeing levels
Complete a 4 week mental fitness bootcamp: the 4 top skills in 4 weeks via 4 minute videos
Get a dedicated coach (via phone or email) who will show you how to apply the skills for your unique situation
Get recommendations for advanced skills training after the bootcamp


Uprise is built on the PhD research of founder Dr. Jay Spence. Dr. Spence reviewed hundreds of skills to improve resilience and included the top skills in the Uprise program. Over 14 published studies have evaluated the Uprise protocol proving that it effectively enhances mental health.


We believe that your trust is what really matters and that is why we take it seriously. We keep your personal information private and safe. Your employer will not be able to access personally identifiable information as your your data remains confidential, anonymous and voluntary at all times. Please check our privacy policy here: https://uprise.co/privacy


The Uprise is not designed to diagnose mental or physical illnesses. It is not a substitute for seeking diagnosis and treatment from a qualified person. An accurate diagnosis for burnout and other psychiatric disorders can only be made by a physician or qualified mental health professional after a complete evaluation, including a physical exam to rule out any medical illnesses or conditions.

Uprise is furthermore not designed to treat serious mental or physical health problems. If you experience any (stress-related) symptoms and/or believe you have any (stress-related) mental or physical illness, we strongly advise you to consult a physician or qualified mental health professional for a complete evaluation.

Uprise Services Pty Ltd and its staff shall have no liability for claims by, or damages of any kind whatsoever to, a user of Uprise or any other person for a decision or action taken in reliance on the information contained on the Uprise or related communication channels. Such damages include, without limitation, direct, indirect, special, incidental or consequential damages.

Your use of Uprise constitutes your agreement to the provisions of this disclaimer.
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Uprise 1.0 Update

Uprise is now on Android!

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Additional Information

Previous versions
  • V1.0 1.4 MB APK



    Uprise 1.0 (1)

    Update on: 2018-10-18

    Requires Android: Android 4.4+ (Kitkat, API 19)

    Signature: 055f53ea500d7403cc60217a97d78cbd5b1a7d50 Uprise 1.0(1) safe verified

    Screen DPI: 160-640dpi

    Architecture: universal

    File SHA1: d31bdc269401083970167d44033fe341f98de726

    File Size: 1.4 MB

    What's new:


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