Live in the Now

活在當下，活在當下的指南

Live in the present moment and avoid thoughts of the past and also the future. You are encouraged to be aware of your “present moment” instead of losing yourself in worry and anxiety about the past or the future. Only the present moment is important. The book provide methods of relaxations and meditation to help readers anchor themselves to the present. This book will also guide readers toward the search for personal meaning and happiness.

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The contents are sourced from public domains. No copyright infringement is intended on purpose.