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MyKeto 圖標

MyKeto

Low Carb Keto Diet Tracker & Calculator
8.0.4 for Android

MyKeto

"Thank you for this app!! It has helped me keep track of my fats, carbs & protein to help me lose 15 lbs" - Pam

"Thank you. You have made it easier & more efficient for me to track & stay on a diet which is improving my health (lost 21 pounds in the first month & feel healthier). " - JJ

How MyKeto Helps You
1. We quickly help you learn and become an expert in the Low Carb, High Fat Ketogenic diet.
2. Our accurate and free keto macro calculator will help you determine how many calories, fats, carbs (netcarbs), and protein you should be consuming daily based on your body height, weight, activity level and gender.
3. Quickly refer to the allowed/disallowed foods reference guide any time you need to see what you can eat in order to stay in a state of ketosis. Searchable and filterable with serving amounts per netcarb.
4. Easily find low-carb, high fat recipes and meal prep ideas using our recipe feed and links.
5. Use the Calorie and Carb daily diet tracker* to completely manage your keto diet plan for weight loss.

*Daily MyKeto Calorie Diet Tracker & Carb Counter access is an In-App Purchase*
- Add foods from the extensive FatSecret database or create your own custom presets.
- Add foods seamlessly via Barcode Scanner.
- Add meals to your daily log and see a calculated breakdown of how many calories, carbs, fats, and proteins you have remaining for the day.
- Easily look at previous days to see what you ate.
- See your weight loss progress and macro consumption breakdown over time with our Charts and Graphs section.
- Synced online across all of your devices, never lose your data.
- Fitbit & Apple HealthKit integration syncs all your weight, water, macro, and blood glucose data!

What is the Ketogenic Diet?
The Ketogenic diet is a fast-growing low carbohydrate, high fat (lchf) diet similar to the Paleo diet, Atkins or any other meal plan that aims to limit carb intake. The main difference between a regular low carb diet plan and a keto diet plan is the amount of carbohydrates and proteins allowed on a daily basis. Keep in mind, the Keto diet is not a 'fad' and has been medically researched for hundreds of years.It is one of the only low carb, high protein diets that has significant scientific evidence backing it.

Why Keto?
Compared to the western diet which consists largely of highly-refined carbohydrates, Ketosis, the utilization of fat ketones instead of glucose, can offer a lot of health advantages. Most people start a ketogenic diet because they want to lose weight fast and consistently. However, scientific research suggests that ketosis goes further than that, such as lowering your blood pressure, risk for heart disease, diabetes, cancer, stroke, improving skin conditions and dental health, mood stabilization, and increasing energy levels.

MyKeto = A Keto Diet Guide, Keto Macro Calculator & Low Carb Diet Tracker :
Table of Contents:
-Basics: Zero to Low-Carb, High Fat, Moderate to High Protein – Dropping into Ketosis.
-Benefits: Backed by scientific studies, not by fad homeopathic guru practitioners.
-Side-Effects: Yes, a low carb keto diet is not completely awesome.
-Debunk Myths: Large amounts of fat, especially saturated fat, can’t be healthy, right? Wrong, it is when eating the right macros proportion.
-How to Get Started: 5 easy steps you can do to start burning fat (ketones) today.
-Allowed Food List: Zero to low carb listings with serving amounts
-Not Allowed Food List: Moderate to high carb listings with serving amounts
-Low Carbohydrate Recipe Free Links and Feed
-Free Keto Macro Calculator to calculate your net carbs
-Daily macros food tracker & keto diet log*

The information in this app is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. MyKeto encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
更多

MyKeto 8.0.4 更新

2021年02月11日
*New Feature: Basic shopping list function
*Various Bug Fixes

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其他資訊

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歷史版本
  • V8.0.4 31.8 MB XAPK APKs

    MyKeto

    2021年02月11日

    2Variants
  • V8.0.3 31.8 MB XAPK APKs

    MyKeto

    2021年02月08日

    MyKeto 8.0.3 (800032)

    更新日期: 2021年02月08日

    上傳者: Vitor Hugo Alves

    Android 最低版本需求: Android 5.0+ (Lollipop, API 21)

    簽名: 7cf7a8ca749968cc8fab6f11d726f1105cb7a680 MyKeto 8.0.3(800032) 安全認證

    Screen DPI: 160-640dpi

    Architecture: arm64-v8a

    Base APK: com.prestigeworldwide.keto.apk

    Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh

    文件SHA1: d3b9e2628ae2b66c2c9c201d1bae37d998b28412

    文件大小: 31.8 MB

    更新內容:

    下載

  • V8.0.3 36.7 MB APK

    MyKeto

    2021年02月08日

    MyKeto 8.0.3 (800032)

    更新日期: 2021年02月08日

    上傳者: Vitor Hugo Alves

    Android 最低版本需求: Android 5.0+ (Lollipop, API 21)

    簽名: 7cf7a8ca749968cc8fab6f11d726f1105cb7a680 MyKeto 8.0.3(800032) 安全認證

    Screen DPI: 120-640dpi

    Architecture: arm64-v8a, armeabi-v7a, x86, x86_64

    文件SHA1: f1af3e265b05e77f4846236ce9e86e2f6737b2f3

    文件大小: 36.7 MB

    更新內容:

    下載

  • V8.0.2 31.8 MB XAPK APKs

    MyKeto

    2021年02月03日

    MyKeto 8.0.2 (80002)

    更新日期: 2021年02月03日

    上傳者: Kapil Jorwal

    Android 最低版本需求: Android 5.0+ (Lollipop, API 21)

    簽名: 7cf7a8ca749968cc8fab6f11d726f1105cb7a680 MyKeto 8.0.2(80002) 安全認證

    Screen DPI: 160-640dpi

    Architecture: arm64-v8a

    Base APK: com.prestigeworldwide.keto.apk

    Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh

    文件SHA1: 5b8fa54434974de2bd929c1a4c00547349c6fca5

    文件大小: 31.8 MB

    更新內容:

    下載

  • V8.0.1 31.8 MB XAPK APKs

    MyKeto

    2021年02月01日

    MyKeto 8.0.1 (80001)

    更新日期: 2021年02月01日

    上傳者: Justin Boro Justin Boro

    Android 最低版本需求: Android 5.0+ (Lollipop, API 21)

    簽名: 7cf7a8ca749968cc8fab6f11d726f1105cb7a680 MyKeto 8.0.1(80001) 安全認證

    Screen DPI: 160-640dpi

    Architecture: arm64-v8a

    Base APK: com.prestigeworldwide.keto.apk

    Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh

    文件SHA1: 6f655239885b7bd34bfc17047d5386207672957c

    文件大小: 31.8 MB

    更新內容:

    下載

  • V7.9.2 33.3 MB APK

    MyKeto

    2020年10月13日

    MyKeto 7.9.2 (79020)

    更新日期: 2020年10月13日

    上傳者: Justin Boro Justin Boro

    Android 最低版本需求: Android 4.1+ (Jelly Bean, API 16)

    簽名: 7cf7a8ca749968cc8fab6f11d726f1105cb7a680 MyKeto 7.9.2(79020) 安全認證

    Screen DPI: 120-640dpi

    Architecture: arm64-v8a, armeabi-v7a, x86, x86_64

    文件SHA1: 0a799dcf8748e81c3085f75678fde2731ba8a654

    文件大小: 33.3 MB

    更新內容:

    下載

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