Gym Guide

健身指導，笨重的身體，瘦體重，6折，健身，鍛煉套路，推升

Free app

If possible seek the help of Gym Instructor or Trainer before doing any gym activities for safety purpose.

This app provides the procedure of workout routines for Beginners , Body Builders , male and people who needs Fitness.

Contains a more than 200 exercises with photos and detailed description.

More than 140 personal training for various difficulty levels for men and women.

The application created to help you workout at the gym or at home,

and to achieve maximum results in muscle building or weight loss.

This app will contain Various types of Categories line

Bulky Body: If you want to become bulk with big muscles, you can go with this category. This category contains various types of work outs. Each and every workout is represented in Image.

Lean Body: If you want to become Lean with muscles, you can go with this category. This category contains various types of work outs. Each and every workout is represented in Image.

Fitness: If you want to become Fit , you can go with this category. This category contains various types of work outs. Each and every workout is represented in Image.

Six Pack: If you want Six Pack, you can go with this category. This category contains various types of work outs. Each and every workout is represented in Image.

Multiple gym workout routines to choose from

Specific muscle-focused workouts and full body workouts designed to get you toned and strong

The only gym app that supports Super-Sets

Beginner, Intermediate & Expert routines

Cardio is mixed in to give you a full workout experience

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Bench press

Incline Bench press

Decline Bench press

Dumbbell press

Incline and Decline Dumbbell press

Dumbbell flyes

Incline flyes

Push Ups

Dumbbell pullover

pec dec

Dips

Cable Crossover

Abdominal

Chest

Biceps and Triceps

Shoulders

Legs

Jumping Jack

Wall Sit

Push Up

Abdominal Crunches

Step-ups onto a chair

Squat

Triceps dips on a chair

Planks

High Knees/running in place

Lunges

Push-ups and rotations