Changing Health POD

生活方式的改變應用程序的人在2型糖尿病的風險增加。

Changing Health is a lifestyle change app for people at increased risk of Type 2 diabetes. Track your weight, activity and diet while learning new ways to improve your health, feel great, look better and have more energy - all with the support of your own personal coach!

Changing Health is built on research by exercise specialists and health psychologists at Newcastle University, combined with the X-PERT POD learning program for diabetes prevention.

Changing Health gives you the ability to:

• Count daily steps using your phone’s built-in activity tracker.

• Monitor your weight loss progress.

• Keep a food photo diary.

• Set lifestyle change goals and create action plans to help you achieve them.

• Book telephone appointments with your personal coach.

• Complete the X-PERT Health POD Learning Module of videos, interactive exercises and useful articles – including a range of new diet approaches to try.

Please contact Changing Health at hello@changinghealth.com to find out when Changing Health POD will be available in your area.