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101 Fitness - Personal coach and fit plan at home 圖標

101 Fitness - Personal coach and fit plan at home

2.7 for Android

101 Fitness - Personal coach and fit plan at home

Tailor-made workout programs just for you, designed by professional fitness coaches, with over 200 fitness sessions and healthy recipes, pictures and videos; healthy eating and exercising have never been this easy! This is the most efficient way to workout, lose weight, get fit, improve your muscle tone, with exercise training and diet coaching.

• Intensive and efficient 10-15mn training sessions designed around bodyweight.
• No need for equipment - only grab some water and training clothes!
• Train where and when you want
• Fits every level of fitness and ability
• HD video exercises designed by our coaches
• Over 200 fitness sessions for a fast and constant progression
• Hundreds of healthy recipes so you get all the nutrients you need
• A blog chock-full of nutrition and diet tips and recommendations

•••• FITNESS ••••
Sessions specially created by our professional coaches with a focus on all body parts. 101 Fitness adapts to you and gives you a personalized training program with bodyweight exercises, the right number of sessions/week, level and goals.

• Register your personal information
• Define your goals; lose weight, get toned or slimming down.
• Give your coach feedback about your progression by using the calendar and activating the notifications.
• Get your personalized training plan
• Watch the videos carefully in order to understand the exercises and keep safe.
• Follow the plan - as weeks go by you will start to enjoy the results!

•••• NUTRITION ••••

Eating healthy doesn't necessarily mean frustration diets. You just need to understand what your body needs and how to get it.

• Hundreds of free and healthy recipes
• Food-related articles
• Full nutritional menus for all your meals
• Food your body needs

•••• MORE ABOUT THE APP AND THE SUBSCRIPTION••••

The app is available in English, French, Spanish, Italian and German. Download 101 Fitness for free and use our training programs and our recipe book. You can also sign up for the Pro version for full and adapted training sessions. Download the sessions so you can watch them offline. We suggest you use wifi.

In order to access your personalized program, choose the length of your subscription:
• 1 month : 9.99$
• 3 months : 19.99$, i.e. 6.66$/month (save 33%)
• 1 year : 49.99$ i.e. 4.17$/month (save 58%)

Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, with the right price for your country. The subscription will automatically renew at the end of your subscription, and your bank account linked to Google play will be charges. You can stop the automatic renewal any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time.

Terms and conditions: http://www.101fitness.org/terms

Follow 101 Fitness on Facebook and Instagram !

Any more questions about our app? Write us at 101fitness.contact@gmail.com
更多

101 Fitness - Personal coach and fit plan at home 2.7 更新

2019年08月10日
In this update, we have fixed some bugs to improve the navigation on the app.
We regularly update the app in order to make you happy.
Feel free to share all questions and ideas with us at 101fitness.contact@gmail.com

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歷史版本
  • V2.7 73.1 MB APK

    101 Fitness - Personal coach and fit plan at home

    2019年08月10日

    101 Fitness - Personal coach and fit plan at home 2.7 (40)

    更新日期: 2019年08月10日

    上傳者: 陆俊良

    Android 最低版本需求: Android 4.1+ (Jelly Bean, API 16)

    簽名: a785535f451085dfc5fbc8fcb0c1acd2a7840850 101 Fitness - Personal coach and fit plan at home 2.7(40) 安全認證

    Screen DPI: 120-640dpi

    Architecture: armeabi-v7a, x86

    文件SHA1: 62373023a1275e285cc886b92e7b18e124edcc4f

    文件大小: 73.1 MB

    更新內容:

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  • V2.6 73.1 MB APK

    101 Fitness - Personal coach and fit plan at home

    2019年01月04日

    101 Fitness - Personal coach and fit plan at home 2.6 (37)

    更新日期: 2019年01月04日

    上傳者: Daniel Christopher Daire

    Android 最低版本需求: Android 4.1+ (Jelly Bean, API 16)

    簽名: a785535f451085dfc5fbc8fcb0c1acd2a7840850 101 Fitness - Personal coach and fit plan at home 2.6(37) 安全認證

    Screen DPI: 120-640dpi

    Architecture: armeabi-v7a, x86

    文件SHA1: c1393e75e6b5b588ddd5a74fb70473a1a91a3dd9

    文件大小: 73.1 MB

    更新內容:

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  • V2.5 73.0 MB APK

    101 Fitness - Personal coach and fit plan at home

    2018年11月28日

    101 Fitness - Personal coach and fit plan at home 2.5 (36)

    更新日期: 2018年11月28日

    上傳者: Daniel Christopher Daire

    Android 最低版本需求: Android 4.1+ (Jelly Bean, API 16)

    簽名: a785535f451085dfc5fbc8fcb0c1acd2a7840850 101 Fitness - Personal coach and fit plan at home 2.5(36) 安全認證

    Screen DPI: 120-640dpi

    Architecture: armeabi-v7a, x86

    文件SHA1: c4d1417a79a439a1bb93746cdb6871b1a4695d18

    文件大小: 73.0 MB

    更新內容:

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  • V2.4 73.0 MB APK

    101 Fitness - Personal coach and fit plan at home

    2018年09月21日

    101 Fitness - Personal coach and fit plan at home 2.4 (35)

    更新日期: 2018年09月21日

    上傳者: Daniel Christopher Daire

    Android 最低版本需求: Android 4.1+ (Jelly Bean, API 16)

    簽名: a785535f451085dfc5fbc8fcb0c1acd2a7840850 101 Fitness - Personal coach and fit plan at home 2.4(35) 安全認證

    Screen DPI: 120-640dpi

    Architecture: armeabi-v7a, x86

    文件SHA1: 3f7bfaf5c366f282d9888be7451cce44257d7ff2

    文件大小: 73.0 MB

    更新內容:

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  • V2.3.5.1 73.0 MB APK

    101 Fitness - Personal coach and fit plan at home

    2018年06月05日

    101 Fitness - Personal coach and fit plan at home 2.3.5.1 (34)

    更新日期: 2018年06月05日

    上傳者: Rewan Mziri

    Android 最低版本需求: Android 4.1+ (Jelly Bean, API 16)

    簽名: a785535f451085dfc5fbc8fcb0c1acd2a7840850 101 Fitness - Personal coach and fit plan at home 2.3.5.1(34) 安全認證

    Screen DPI: 120-640dpi

    Architecture: armeabi-v7a, x86

    文件SHA1: ce377b22982cc10a7c8017064bf40708978c8fc6

    文件大小: 73.0 MB

    更新內容:

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  • V2.3.1 72.8 MB APK

    101 Fitness - Personal coach and fit plan at home

    2018年03月24日

    101 Fitness - Personal coach and fit plan at home 2.3.1 (31)

    更新日期: 2018年03月24日

    上傳者: Rewan Mziri

    Android 最低版本需求: Android 4.1+ (Jelly Bean, API 16)

    簽名: a785535f451085dfc5fbc8fcb0c1acd2a7840850 101 Fitness - Personal coach and fit plan at home 2.3.1(31) 安全認證

    Screen DPI: 120-640dpi

    Architecture: armeabi-v7a, x86

    文件SHA1: a329ffa95d48f657c3c977fad586e051ba2e117a

    文件大小: 72.8 MB

    更新內容:

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