BEFORE STARTING THIS PROGRAM, BE SURE TO CHECK FOR ANY ALLERGIES TO ANY FOODS AND DO NOT USE THOSE FOODS IF YOU HAVE SUCH FOOD ALLERGIES.
Now dieting is about being disciplined. For best results:
1. Download the Trinity24 Health Index App
2. Calculate your Body Mass Index to see where your score.
3. Calculate your Body Fat Percentage
4. Be consistent with your diet as shared
5. Do not starve yourself
6. Drink plenty water
7. Make smart substitutions if you must
8. Eat regularly as instructed
9. Start with the 2000 Calorie Diet then move to the lower calorie diet each week
10. Calculate your Weight Loss Percentage at the end of each week, using the Trinity24 Health Index App
11. Enjoy your new foods.
Have fun. Lose Weight Safely!!