If you want powerful, well-defined, titanic arms, building a strong set of triceps needs to be your number one priority. They’re even more important than biceps, given that they make up roughly 2/3 of the muscle mass in your arms.
We can’t stress enough the importance of great triceps in your quest for overall arm development.
Making up an enormous percentage of your upper arms, thick triceps separate the men from the boys. More times than not, when we marvel at someone’s arms it’s 75% because of how dedicated he has been to his tri’s.
Here are our few top exercises for building huge, powerful, chiseled triceps. Each exercise hits all three heads to a certain degree, but some are better than others at activating each part.
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The triceps are comprised of three sections: a long head which originates at the scapula, a lateral head which originates at the back of the arm (humerus) and the short head which originates on the humerus a bit lower than the lateral head. The triceps play an important role of extending the elbow.
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