The description of Track And Field
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Athletics athletes require strength and conditioning specific workouts to allow them to compete at a high level. This program aims to help these types of athletes optimize the muscles used in the track and field events. These athletes must have a balance of full range of movement and enough muscle / strength to enable them to compete at a high level. This program assists athletes in the following athletic events:
- Sprints (100m, 200m, 400m)
- Long jump
- Triple jump
- Big jump
- Pole vault
Track and field is a sport that includes athletic contests on the skills of running, jumping, and throwing. The name is derived from the sport's typical venue: a stadium with an oval running track enclosing a grass field where the throwing and jumping events take place. Track and field is categorized under the umbrella sport of athletics, which also includes road running, cross country running, and race walking.
The foot racing events, which include sprints, middle- and long-distance events, race walking and hurdling, are won by the athlete with the fastest time. The jumping and throwing events are won by the athlete who achieves the greatest distance or height.
Regular jumping events include long jump, triple jump, high jump and pole vault, while the most common throwing events are shot put, javelin, discus and hammer. There are also "combined events" or "multi events", such as the pentathlon consisting of five events, heptathlon consisting of seven events, and decathlon consisting of ten events. In these, athletes participate in a combination of track and field events.
Most tracks and individual events with a single victor; The most prominent team events are relay races, which typically feature teams of four. Events are almost exclusively divided by gender, but both the men's and women's competitions are usually held at the same venue.
It is one of the oldest sports. In ancient times, it was an event held in conjunction with festivals and sports meets such as the Ancient Olympic Games in Greece. The ancient Olympic Games began in the year 776 BC, when Koroibos, a cook from the nearby city of Elis, won the stadium race, a foot race 600 feet long.
According to some literary traditions, this was the only athletic event of the 13 Olympic festivals. The IAAF World Championships in Athletics, the IAAF World Championships in Athletics. The International Association of Athletics Federations is the international governing body.
Records are kept of the best performances in specific events, at world and national levels, right down to a personal level. However, if athletes are deemed to have violated the rules or regulations, they are disqualified from the competition and their marks are erased.
In North America, as the marathon, rather than strictly-tracked events.
Races over short distances, or sprints, are among the oldest running competitions. The first 13 editions of the Ancient Olympic Games featured only one event, the stadium race, which was a race from the end of the stadium to the other. Sprinting events are focused around athletes reaching and sustaining their quickest possible running speed.
Three sprinting events are currently held at the Olympics and outdoor World Championships: 100 meters, 200 meters, and 400 meters. These events have their roots in races of imperial measurements that later changed to metric: the 100 m evolved from the 100 yard dash, the 200 m distances came from the furlong (or 1/8 of a mile) Successor to the 440 yard dash or quarter-mile race.
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