Dealing with anxiety is hard, but Therachat is here to help. Therachat will listen and provide you with coping mechanisms to better understand and cope with your symptoms. Over time, Therachat will get to know you better and provide more personalized help.
You are in control - whether you want to follow cognitive behavioral therapy techniques of thought reframing, or discuss personal issues with our guided journaling feature, or simply journal with our unguided journaling feature, you determine how much and when you interact.
Therachat works with or without a therapist
FEATURES WITHOUT A THERAPIST
Use guided journaling to capture your thoughts & feelings with the help of an interactive chatbot which is available 24/7! Use thought reframing to reframe negative thoughts. Use Unguided Journaling to capture your thoughts. You can view your journal entries later and reflect. Earn rewards for completing activities.
FEATURES WITH A THERAPIST
Use guided journaling to capture your thoughts & feelings with the help of an interactive chatbot which is available 24/7. Use mood tracking to capture your feelings. Use Unguided Journaling to capture your thoughts & feelings. You can view your journal entries later and reflect. Earn rewards for completing activities.
USING THERACHAT WITH YOUR THERAPIST
If you accept your therapist's invitation to use the app, Therachat will start sharing your data with him or her, so that you can immediately start focusing on your therapy goals together.
Visit us to see our app updates weekly. We are also actively seeking feedback to make an app that works for you. Visit our Contact Us page to leave comments, feedback, new ideas or to just say "hi"!