Doing the workout will make you feel stronger, healthier, improve energy and control weight. Exercise benefits every part of the body. You don't need any equipment for the workout.
The daily workout routine contains push ups, jumping jacks, high knees, bench dips, lunge, basic crunches, leg-up crunches, bicycle crunches and plank with leg lift.
If you don't train this is the perfect app for you. Do it everyday to get fast results.