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Systema Maintenance Technique

1.0 for Android

The description of Systema Maintenance Technique

Systema (in Russian: Система, "The System") is Russian Martial Arts. The ways of training include: hand-to-hand fighting, ruffling, knife fighting and shooting. The training includes paired skills and exercises without a certain form of jutsu. Exercise focuses only on controlling the six segments of the body (elbows, neck, knees, waist, joints and shoulders) through the application of pressure points, beatings and applied weapons. Systema is often advertised as a martial art used by several units of Spetsnaz (Russian special forces unit).

In practice, the systema focuses on attacking the vital parts of the body. The techniques used cover locking and slamming the opponent. Big bodies and strong stamina will be more supportive in the mastery of systema techniques.
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